Chest

To measure your chest, wrap the tape measure around the widest part of your chest, including your shoulders, with you arms straight at your sides.

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Waist

To measure your waist, wrap the tape measure around the narrowest point of your waist. Hold the tape measure close to your body, without pulling in too tightly.

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Hips

To measure your hips, place your feet together and wrap the tape measure around the fullest point of your hips, taking care not to pull in too tightly.